Relationships

Avoiding some behaviours and embracing others will help couples thrive in their relationship

Sometimes it is important to talk to a skilled counsellor to highlight better ways of communicating with your partner. 

At Unlocking You, a relationship counselling session can help you learn to communicate more effectively, set more realistic expectations and help you understand your partner better. 

Book a counselling session

We can help with the following challenges

  • Improving communication
  • Setting realistic expectations
  • Resolving disputes
  • Recovering from infidelity
  • Building healthier boundaries
  • Relational intelligence
  • Understanding your partner’s Love Language

The Gottman Method

At Unlocking You, we use the work of John Gottman to help you work through your relationship challenges. 

Gottman’s Methods can predict with high levels of accuracy the health of a relationship and its future by looking at four behaviours which he calls ‘The four horseman.’ 

Criticism 

Contempt 

Defensiveness 

Stonewalling. 

Check out the video. 

Book here