Adolesence

Building resilience in the face of change

The transition to adulthood can be a confusing time. 

With a long career as a school teacher behind him, Brad has the insight, understanding and skills to help you and your adolescent navigate the sometimes choppy waters of growing up in a changing world.  

Regain your confidence

Let me help you deal with the following challenges

  • Communicating with confidence
  • Understanding my anger
  • Physical activity for wellbeing
  • Understanding anxiety
  • Understanding and managing my moods
  • Problem solving skills
  • Mindfulness and relaxation
  • Understanding and accepting myself
  • Sleeping well
  • Nutrition for wellbeing

Book here